Can't Miss Perspectives -- Week Ending August 11, 2007

In a week filled with studying and prepping for the arrival of my firstborn child (the nursery is finished!), I did manage to get some "other" reading done.  Enjoy the following from two of my intelligent fitness colleagues:

My friend Eugene Thong had a prolific week of writing and some great insights to share.  Read his article on the perils of accumulating calorie debt; then click here to read his perspective on the importance of good decision making.  His reminders will ensure that you get the most out of your training efforts.

As has been discussed before (and will be again), the importance of rest and recovery can't be overlooked in terms of a successful training program.  Maki Riddington, guest writing on the blog of fitness professional Eric Cressey, highlights some of the all-important benefits of quality sleep here.