One Hundred Percent.

It goes without saying that nobody, including the world's most elite athletes, is expected to give 100% of their life to training.

After all, training is only one component of the whole in the process of improving performance.

It goes without saying that you aren't expected to be on track 100% of the time when pursuing fitness.

After all, you're only human.  And over the course of a lifetime you'll encounter other matters that take precedent over training.

That being said, there comes a time where 100% effort is expected. . . and that time begins the moment you step on the gym floor for your training session.

You'll need 100% commitment.
100% focus.
100% exertion.
100% determination.
100% purpose.

Even if you're not having your best day, you need to give 100% of what your body and mind will allow -- the best you can offer in the present moment.

After all, if you don't give 100% to your moments in the gym, you'll find it very difficult to achieve 100% of the results you're looking for.

Comments

[Demond Jackson]

Christopher, I totally agree. I believe many people are nor truly happy and fulfilled because they don't push themselves to reach their greatness. It takes a 100% commitment to your goals and objectives to achieve success.