Fitness Philosopher

Can't Miss Perspectives -- Week Ending August 11, 2007

In a week filled with studying and prepping for the arrival of my firstborn child (the nursery is finished!), I did manage to get some "other" reading done.  Enjoy the following from two of my intelligent fitness colleagues:

My friend Eugene Thong had a prolific week of writing and some great insights to share.  Read his article on the perils of accumulating calorie debt; then click here to read his perspective on the importance of good decision making.  His reminders will ensure that you get the most out of your training efforts.

As has been discussed before (and will be again), the importance of rest and recovery can't be overlooked in terms of a successful training program.  Maki Riddington, guest writing on the blog of fitness professional Eric Cressey, highlights some of the all-important benefits of quality sleep here.

Can't Miss Perspectives -- Week Ending July 21, 2007

To say that the last 11 days have thrown a couple of hurdles at me would be a major understatement, hence my prolonged absence.  Thanks for sticking with me and checking back!

As I've suggested numerous times on this site, one of the keys to success -- whether it be in your health and fitness endeavors or in life -- is to remember the basics.  Remember them, and they'll help you stay on your feet when "life happens."  They'll get you back on track and guide you through thick and thin, keeping you on your journey.

Here I am, taking my own advice, and working to get back on track with my attempts at consistent writing.

Enjoy these perspectives:

Michael Collins, at MCNewsletters, gives a great perspective on how to eat well despite a hectic schedule.  A great topic, because there are more than a few people who use busy schedules to make less-than-optimal decisions on a consistent basis.  Check it out here.

John Wesley, author of "Pick the Brain" gave me a motivational boost with a reminder of effective ways to (re)motivate myself.  Feeling unmotivated?  Give this article a read.

Donald Latumahina, on his weblog "Life Optimizer," lists 63 significant quotes from Tim Ferriss'  "The 4-Hour Work Week."  Some great quotes to help catapult me out of my two week obstacle course.  My favorites on the list?  Numbers 7, 8, 13, 16, 20,  53, 54, 62. . . ahh, who am I kidding?  I loved 'em all.

This Week's Can't Miss Perspectives

It goes without saying that consistent writing would be much more difficult without inspirational resources.  Intellectually stimulating conversation with my peers, client training sessions and a growing business all generate fresh ideas (or remind me of older ones that had fallen out of my overly-active brain).  And, of course, the internet and its "blogosphere" are equally invaluable for providing education and inspiration. 

I'm thankful for all the knowledge I'm gaining, and I've decided to dedicate a weekly post to the "Can't Miss Perspectives" from blogs, websites and articles that have influenced me the most over the course of the week.  In doing this, I hope to:

• Expand your horizons along with mine
• Broaden my collaborative community.
• Give you further insight into my world by sharing the topics I study for my own personal growth.

Alright!  How about this week's Can't Miss Perspectives?!?!?

In The Fast Lane, Steve writes about the critical difference between the have's and have-nots.  Read his perspective about the importance of positive mindset here.  May you find success in all your endeavors.

Alwyn Cosgrove, renowned "Fitness Problem Solver," uses a cool analogy to illustrate the importance of remembering (and using) the principles when training.  Great advice for training. . .  and for getting through life, don't you think?

We all tend to struggle with the apparent lack of time in a given day.  Here's a perspective on how 15 short minutes can make a significant impact.  Use your time -- and make your decisions -- wisely.